However, the samples of raw and parboiled rice cooked to an equivalent degree of softness show that parboiled rice can absorb more water without losing its shape (from 2.32 at 10 min to 4.54 at 40 min) . There was a significant difference in minimum cooking time, water uptake ratio, and swelling ratio among the three varieties (Table 5).

Step 1. In boiling water, add the olive oil and salt. Step 2. Add the washed and soaked rice to the boiling water. Let it come to a boil, and reduce the heat. Cook for 14 minutes. Step 3. Drain the rice and return it to the pan. Cover for 15 minutes and then serve.

Rice is one of the most basic foodstuffs on the planet, common to a huge number of cuisines and cultures that span the globe; it's a lot harder to find a cuisine that doesn't make any use of rice

. 70 170 96 113 454 24 288 367

difference between boiled rice and parboiled rice